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9 Tips For Loving Someone With Depression

News & Blog

She has more than 10 years of experience talking to top medical professionals and poring over studies to figure out the science of how our bodies work. Beyond that, Kaitlyn turns what she learns into engaging and easy-to-read stories about medical conditions, nutrition, exercise, sleep and mental health. “There is something in this book for everyone,” says Dr. Saranga. Can a person with borderline personality disorder feel love? They may just have a hard time expressing it or establishing some stability in their relationships. When you love someone who lives with a mental health condition like borderline personality disorder, it can present scenarios you may not be used to.

What Is Borderline Personality Disorder?

This would not, I know, be hard-hitting news for most people. If your relationship is serious, do your best to learn about the type of depression your partner has. Bipolar depression is unique because it can last for a few days at a time , or it be chronic depression that lasts for years in a milder state that allows your partner to function.

Dating Someone With Depression: Everyone Can Win

That said, meeting a new person can also be a source of joy. Healthline Media does not provide medical advice, diagnosis, or treatment. To maintain mental health, good self-care practices are key. Instead of trying to refute their negative thoughts, try validating their feelings without agreeing. Then gently draw their attention to their strengths and positive traits. When your partner has depression, their symptoms can become key factors in the equation of your relationship.

Encourage and support them, but don’t put the whole weight of their depression on your shoulders. The stereotypical idea of depression is someone who feels sad all the time, but that’s not the only way it can affect people. Depression can also cause mood changes that look like irritability or frustration, says Debra Kissen, PhD, MHSA, clinical director of Light on Anxiety Treatment Center. When that happens, try not to take their moodiness personally, she suggests. “Their acting in a certain way doesn’t mean anything about you, only how they’re moving through that moment,” she says.

Perhaps you’ve tried different ways to help your partner, but their depression seems to go on without end. Both parties may find themselves getting physically and emotionally tired too. While I was in Spain, Thomas rarely told me what was wrong, but he would sometimes blurt out snippets of what was really going through his mind when we talked on the phone. He wasn’t learning his lines for a student production of Macbeth — not because he wasn’t trying, but because he couldn’t.

While people who have been abused or neglected have a higher risk of developing BPD, not all people living with BPD have experienced abuse. Exploring options for therapy can be a substantial first step in taking charge of your and your loved one’s mental health together. Showing love and affection may be difficult when they feel that everything but you sucks.

The partners shared physical and emotional intimacy that they both appreciated. This intimacy becomes a large factor for trusting the person and being hopeful about the future of the relationship. If, however, your partner’s behaviors are hurting your mental health, it’s essential to set boundaries and prioritize your self-care before allocating time to support your partner. “If a person enjoys novels, I love this book for more of a storytelling approach,” says Laura Rhodes-Levin, L.M.F.T., founder of The Missing Peace Center for Anxiety in Los Angeles. Solomon speaks about mental illness from personal experience in this National Book Award winner, but he also weaves in science and history to provide a well-rounded understanding of depression.

A follow-up book, Living with a Black Dog, shows what’s it like to live with someone who is experiencing depression, and how a carer can care for themselves while looking after another person. This picture book has clear language and imagery, and the World Health Organisation has turned the book into videos to educate people about depression and its symptoms. With alternating sections told and drawn in each artist’s unique style, the reader is privy to the complicated ups and downs experienced by both parties whether they’re in care-giving or care-receiving modes. This includes a chapter on when and how to speak to a GP, psychologist, or psychiatrist, with an in-depth look at what to expect in a first appointment with a therapist and how you can prepare. It also provides a step-by-step guide for a family member or friend of someone with depression on how to have a conversation about seeking help.

From hair trends to relationship advice, our daily newsletter has everything you need to sound like a person who’s on TikTok, even if you aren’t. This was joined by constant headaches and acid reflux that made eating difficult. I couldn’t sleep, and I stopped focusing on my writing because it took so much effort. One night, during a student theater production I was performing in, I lost my nerve onstage — something that had never happened before. As the lights whirled around me, it took all my strength to keep myself from fainting.

And lastly, Bruneau notes it’s important not to be afraid of asking the tough questions. “There is a common misconception that if we ask someone if they’ve been thinking about suicide, we might put the idea in their head or drive them to do it,” Bruneau says. “This is untrue. Often, being asked causes great relief for a person who’s been thinking about it.”

Improve your communication skills

When your partner chooses to disclose particular obsessions or compulsions they are troubled with, make sure you acknowledge how hard it must have been to tell you about them. Empathy and acceptance can go a long way toward building trust and intimacy. I wouldn’t have gotten into a relationship with him in the first place. I have suffered with it personally, so I am not being too harsh in my opinion. If you feel that he’s becoming dependent on you to cope with his depression, then the best thing you can do is leave him, both for you, and for him. It’s hard, but if he’s using you to cope with depression, you staying is only holding him back from recovery.

The school committee then reviewed the book and in a unanimous vote, the educators agreed the book was appropriate and should stay. TAMPA, Fla. — The Hillsborough County School Board has voted 4-3 to remove a book from all of its middle school libraries. We thank Rashmin Sompura to guide us throughout the whole project.